{"id":29628,"date":"2020-02-14T12:49:20","date_gmt":"2020-02-14T11:49:20","guid":{"rendered":"http:\/\/port-ilawa.pl\/?p=29628"},"modified":"2020-02-14T12:49:20","modified_gmt":"2020-02-14T11:49:20","slug":"bezpieczne-morsowanie-pierwsza-pomoc","status":"publish","type":"post","link":"http:\/\/port-ilawa.pl\/?p=29628","title":{"rendered":"Bezpieczne morsowanie &#8211; pierwsza pomoc"},"content":{"rendered":"<p>W najbli\u017csz\u0105 niedziel\u0119 <strong>16 lutego o godzinie 11.45<\/strong> zapraszamy wszystkich zainteresowanych do Portu I\u0142awa gdzie dzi\u0119ki ratownikom WOPR b\u0119dzie mo\u017cna dowiedzie\u0107 si\u0119 jak udzieli\u0107 pierwszej pomocy nad wod\u0105 &#8211; zim\u0105. W spotkaniu mog\u0105 wzi\u0105\u0107 udzia\u0142 wszyscy bez wzgl\u0119du na to czy ju\u017c morsuj\u0105 czy jeszcze nie. W pierwszych dniach marca odb\u0119dzie si\u0119 kolejne interesuj\u0105ce spotkanie zwi\u0105zane z morsowaniem. Dowiemy si\u0119 wtedy dlaczego warto morsowa\u0107, czy jest to bezpieczne oraz czy zanurzenie w zimnej wodzie wp\u0142ywa na nasze zdrowie. Wsp\u00f3\u0142organizatorem spotkania s\u0105 Weso\u0142e Morsy z Jezioraka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W najbli\u017csz\u0105 niedziel\u0119 16 lutego o godzinie 11.45 zapraszamy wszystkich zainteresowanych do Portu I\u0142awa gdzie dzi\u0119ki ratownikom WOPR b\u0119dzie mo\u017cna dowiedzie\u0107 si\u0119 jak udzieli\u0107 pierwszej pomocy nad wod\u0105 &#8211; zim\u0105. W spotkaniu mog\u0105 wzi\u0105\u0107 udzia\u0142 wszyscy bez wzgl\u0119du na to czy ju\u017c morsuj\u0105 czy jeszcze nie. W pierwszych dniach marca odb\u0119dzie si\u0119 kolejne interesuj\u0105ce spotkanie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-29628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"_links":{"self":[{"href":"http:\/\/port-ilawa.pl\/index.php?rest_route=\/wp\/v2\/posts\/29628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/port-ilawa.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/port-ilawa.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/port-ilawa.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/port-ilawa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29628"}],"version-history":[{"count":0,"href":"http:\/\/port-ilawa.pl\/index.php?rest_route=\/wp\/v2\/posts\/29628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/port-ilawa.pl\/index.php?rest_route=\/wp\/v2\/media\/29630"}],"wp:attachment":[{"href":"http:\/\/port-ilawa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/port-ilawa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29628"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/port-ilawa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}